Registration opens Monday, March 19, for our Discover Relaxation Within program!
Classes begin April 5. Discover Relaxation Within is a lifestyle improvement program designed to teach techniques for managing every day stress. The program is offered as part of the Wellness Program offered by Highmark Blue Cross Blue Shield.
During the four-week program, participants will learn practical relaxation techniques and innovative stress management strategies that include coping skills, visualization, progressive muscle relaxation and humor therapy – tools designed to help participants learn how to “live more and stress less.”
Participants will receive a participant manual and stress management CD.
The program will be offered in the Cafeteria at Elk Regional Health Center’s St. Marys Campus.
Each of the four weekly sessions begins at 5:45 p.m. and ends at approximately 7 p.m.
There is no charge for members of Highmark Blue Cross Blue Shield. For non-Highmark members, there is a $50 fee.
To register, call (814) 788-8564.