Is weight loss one of your New Year resolutions? If so, we've got the program for you!
Registration is open for our Drop 10 in 10 program, a 10-week guided weight management and healthy lifestyle program designed to help participants lose 10 percent of their body weight, or 10 pounds, in 10 weeks through an intensive program of optimal nutrition, regular exercise and meaningful behavioral change.
When: Every Monday for 10 weeks, beginning Jan. 9.
Time: The class will run from 5-6 p.m.
Where: The Education Center at Elk Regional Health Center, 763 Johnsonburg Road, St. Marys.
Cost: Cost is $18 for those who have Highmark health insurance, and $103 for those who do not have Highmark insurance.
What You Get: Each participant receives a Drop 10 in 10 Kit, which includes a comprehensive guide book, tracking journal, resistance band, and tape measure in a convenient cinch bag
To Register: Call us at (814) 788-8833.
Let us help you take those first steps toward a more healthy lifestyle!